Anxiety is a problem that many people deal with. Whether it be feeling anxious from time to time, or having such severe anxiety that it hinders every day life. To put it simple, anxiety is no joke – and if you’ve ever experienced it you know this all too well.

People who don’t suffer anxiety may think that it’s an easy thing to overcome, but that isn’t the case.

Anxiety can be hard to deal with, and it’s a constant battle between what you know and what you feel. However, there are some things you can do to cope with your anxiety, and with these tips, you can hopefully feel a little better.

Continue to page 2 for some tips on overcoming anxiety…